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Free Healthy Recipes
58 recipes found matching your selection.
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Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
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Asian Broccoli with Bamboo Shoots and Water Chestnuts
(Vegetarian, Savoury)
This immune boosting dish with garlic and ginger and vitamin C-packed broccoli is a terrific winter flu buster to serve alongside grilled chicken or fish.
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Baked Salmon with Roast Garlic, Leek and Barley Risotto
(Seafood, Savoury)
I’m not into fish and salad during winter. We need carbs when it is cold, provided they are good carbs that is. Wholegrains have numerous nutritional advantages. They have a low ...
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Black Bean & Chickpea Casserole
(Vegetarian, Vegan, Savoury)
Try and get used to the idea of eating more legumes. They’re antibacterial, antifungal and anti viral, can be used as a carbohydrate and a protein and, well prepared, they ...
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Black Eyed Peas and Vegetables
(Vegetarian, Vegan, Savoury)
Braised Black Eyed Beans & Flathead Fillets
(Seafood)
Don't be put off with how long this dish takes to cook - you could be watching a movie while it's doing its thing in the oven.
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Braised Leeks with Pinenuts and Sage
(Vegetarian, Savoury)
Here’s a vegetable side dish with enough flavour, you’ll need nothing more to compliment the dish than an accompanying piece of grilled protein such as chicken or white fish.`
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Bream with Baked Mushroom and Sweet Pea sauce
(Seafood, Savoury)
The combination of lemon flavored fish, with the sweet peas sauce sitting on a large flat mushroom is delicious and very easy. Once the peas are shelled, the meal can be ...
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Brown Rice Porridge
(Vegan)
A healthy breakfast to keep you warm until lunch. This is also reputed to help absorb toxins from your bowel and gives you wonderful skin. Just look at the ...
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Deep winter green soup with seasonal healthy greens
(Vegetarian, Vegan, Savoury)
A hearty, healthy soup that's packed full of antioxidant-rich winter greens. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh ...
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Fragrant Lentil Soup
(Vegetarian, Savoury)
French provincial fennel and lentil soup
(Vegetarian)
In my local greengrovers the other day fennel were $5 for three. I needed one to make a favourite mussel dish, and I bought the other with the exciting prospect of ...
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Grilled pork fillet with braised red cabbage and apple
(Pork, Savoury)
This is another favourite recipe from the autumn section on the of the www.thegreengrocersdiet and, if the Facebook comment from one of our testers is anything to go by, it's worth ...
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Healthy Harira
(Lamb, Savoury)
There are numerous harira recipes around. This one incorporates the best of the best with low GI lentils and barley, protein for satiety, antioxidant rich tomato and stimulating spices. Saffron is ...
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Honey Roasted Rack of Lamb
(Lamb, Savoury)
This recipe comes from the Meat and Livestock Association.
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Leek and Celery soup with crunchy croutons
(Vegetarian, Vegan, Savoury)
Simple, cheap, and tasty. The croutons turn it from being slightly boring unless it's served with something on the side. And they are especially good to make when the bread is ...
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Leek, mushroom and barley risotto
(Vegetarian)
On a cold night when you want a hearty meal try this. It's an easy and inexpensive meal with enough umame to satisfy diehard meat eaters. Serve it with a ...
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Lentil Dhal (or filling for spicy lentil rolls)
(Vegetarian, Savoury)
So many people screw up their noses with distaste at the mention of lentils yet most are pleasantly surprised when they finally sit down to eat them. Lentils are versatile and ...
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Lightly Spiced Silverbeet & Red Lentil Soup
(Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
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Minestrone & Bean Soup
(Vegetarian, Vegan, Savoury)
Using a pressure cooker you can literally throw everything into the pot and turn it on. About 35 minutes later you have a chunky soup that will last for days and ...
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Mini Polenta Rounds with Roasted Roma Tomatoes and Walnut Pesto
(Vegetarian, Vegan, Savoury)
Finger food is typically deep fried, surrounded in pastry, or served with everything sitting on, or dipped in, bread. These polenta rounds make a nice change to the standard party fare. ...
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Moroccan Chickpea and Capsicum soup with Eggplant and Bulgar
(Vegetarian, Savoury)
The nice thing about a change in season is the transition to warmer foods and in particular comforting soups. As it’s still quite warm, this soup is not intended to be ...
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Mushroom & Barley Soup
(Vegetarian, Savoury)
An easy, light soup perfect for winter, packed full of nutrition thanks to the fresh vegies and mushrooms. To read more about the nutrition power of mushrooms visit the article section ...
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Mushroom & Miso soup
(Vegetarian, Savoury)
The oats and pine nuts add interesting texture to this unusual mushroom soup. With lots of fresh parsley added to it, the dish is substantial enough to serve for the evening ...
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Mushroom & Quinoa Pie
(Vegetarian, Vegan, Savoury)
With the miso used for flavour and pinenuts added to the sauce and crust this vegetarian pie will suit most meat eaters tastes hearty and meaty. This is vegetarian food ...
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Mushroom and quinoa pie
(Vegetarian)
With the miso used for flavour and pinenuts added to the sauce and crust this vegetarian pie will suit most meat eaters tastes hearty and meaty. This is gluten free, vegetarian ...
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Mushroom, Garlic and Barley Risotto
(Vegetarian, Vegan)
The first time I made this mushroom and barley risotto, I made it in a pot on the stove but I find it’s much better cooked in the slow cooker. Slow ...
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Mustard Prawns with Garlic and Silverbeet
(Seafood, Savoury)
Many people worry about the cholesterol content of prawns which is high compared to other fish, but with a diet high in cholesterol lowering wholegrain carbohydrates, fibre and monounsaturated fats there’s ...
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Oat, Bean and Vegetable soup
(Vegetarian, Savoury)
The leeks and carrots make this soup quite sweet and the oats thicken it up giving it a creamy texture. Oats are so versatile. Containing natural silicon it’s said they can ...
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Oven-Baked Mushroom, Spinach & Pine Nut Risotto
(Vegetarian, Savoury)
Recipe provided by The Australian Mushroom Growers Association. For more information on mushrooms visit The Power of Mushrooms
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Next Page >>
Barbequed Corn with Lemon infused Olive oil
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